WebOct 18, 2024 · The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, about 5% to 10% of energy intake is from carbohydrates. The reduction of carbohydrates puts the body into a metabolic state called ketosis.Ketosis is when the … WebApr 14, 2024 · You can also add meats like beef, pork, chicken, or shrimp to your egg foo young when dining out. They’re typically low in carbs because they contain only eggs, …
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